Enhancing Sports Performance. Get a free Consultation with Dr. Kraus


The relationship a youngster has with parents, coaches, those whom he learns from is crucial. We know that ultimately, the dream of becoming an excellent athlete needs to become the dream of the child. That dream is initially shared by the parents, coaches and friends. How we facilitate the process “growing the dream” requires people who understand not only conscious but also subconscious motivations. If a youngsters is having difficulties, we need to also address subconscious issues. Hypnoanalysis goes to the root causes of these questions. It is brief, non-toxic, directed and kids enjoy getting to know themselves. Too many times the child gives up on a sport “hating it” because it feels like an infliction upon him/her. How we can help, becomes the goal of enhancement of athletic skills. The dream has to become that of the dreamer.

Always Leave Something On Your Plate!


Most people with weight problems don’t like themselves very much and their problems began earlier than they can recall. We bring them back to the origin of their problem, fast using Hypnoanalysis. Anyone with this problem knows that food is his or her friend who is always there to take the place of something else.  Maybe it’s a feeling, or a relationship, or even anticipated worry and concern that trigger excessive eating. All of these concerns are about the past or future. Very little energy spent on looking at the present moment. Someone who believes the world runs on Dunkin’ (donuts) reported, “the coffee tasted great, but before I realized, I ate two of the three donuts I ordered”. Consumed with a sense of failure surrounding poor dietary intake control, I suggested we develop a new way of management. To keep this gender neutral lets call the person Fresser. I suggested that Fresser in a nice, relaxed hypnotic trance, visualize their hand slowing raising with that last donut and bringing it up to eye level. Then stop and ask themselves: (1) Do I wish to reach my normal, idealized weight?  (2) I Visualize’ myself having reached my chosen ideal weight!  (3) I slowly focus in on that image and then shift my focus onto the one remaining donut. This is a mental exercise that makes your mind stronger as you do all this shifting and looking inside yourself in the present moment. It is not easy to be present and think about your conflicting wants…. We want what we want…NOW. And we come to live with the consequences of our choices.  If you choose to eat the remaining donut, DO IT AND ENJOY! If you chose to not eat it, PAT YOURSELF ON YOUR BACK, for that decision. Mind sight, is making a space inside your head to slow down, reflect and hold the dilemma Before your decision. That is a big change from living without being present. Being stuck in the past or future is like playing the same old stuff over and over again and expecting a different out come. Growth means being in the moment and living that moment to the fullest experience by tolerating and reflecting on your experience. It takes practice. Strong feelings stirred up can offer great rewards in the long run toward our growth. We embrace whatever comes up or develops. Now let’s consider the title of this article: Always Leave Something On Your Plate. It sounds weird, doesn’t it? Why waste food? When we were little, we were told many things. Our parents told us and we were supposed to take them as truths. For example, if you did as you were asked, perhaps you were treated with special food snacks or outings to a fast food place. Those special treats were not nutritious. They were highly refined carbohydrates, fats and meat, high in calories, poor in nutrition but left you with the warm feelings of having done well by your parent. How about “finish your plate if you want desert”? Each family has its own food and snack rituals and they all have memories and feelings attached. Eating is much more than putting nourishing fruits, vegetables, and whole grains into our stomachs. We have learned to crave other things that have little or no nutritional value other than calories. Over time, we gain excessive weight and it becomes more difficult to move around. The time has come to become aware that only you can decide what to eat. You need to be in the present moment. Sitting with a bag of something in front of the TV, or munching in your car, or driving thru the fast food line is not being conscious. It’s letting someone else decide, for example, “would you like fries with that”? You need to think about and buy good, nutritious food for yourself and you need to learn to read labels. Yes, read labels because you have a fat problem as well as being unconscious about your choices. Yes you need encouragement and you know that Diets Don’t Work (see my blog). The idea of always leaving something on your plate, even a tiny fork amount is your conscious statement about your presence: “I used to be that child who tried to please that parent. I am no longer that child and I will decide for myself what my pathway toward health will be”.

Whatever your choice, there will be feelings attached to your memories and that can lead you toward further self understanding and better decision making regarding your health. I love Weight Watchers because they offer tremendous group support and educational activities. That’s a start, now how about the psychological luggage in your tote bag that helps deposits of fat around your organs and in your blood vessels?

I. Martin Kraus, DO, LCPC-Board Certified Psychiatrist-630-527-1631

My Daughter At 14 Is A Witch With A “B”


I have heard this complaint many times and it reflects pain in the parents. What can I do or should I be concerned or I have tried cutting privileges and nothing seems to work. I feel confused as the parent. LET’S SLOW DOWN A BIT!•Becoming your own person occurs throughout our lives and it is preceded by a crisis (real or imagined). So, what is a crisis at 14? She won’t tell you because she may not have the words or experience to put it all into words as yet.

•As a parent when you ask or try to enquire you are stone walled, kept out. Don’t take it too personally. It is not about you. It is about her crisis. Don’t make it yours. She does not have to look happy and smile for you. If she asks for advice, give it; reminding her that one hand washes the other (her good deeds and good will is appreciated by you and will lead to more of the same, should she desire it).

•Pick your battles carefully, butting heads or playing the heavy by taking away age appropriate social privileges only ups the ante. To open relational doors, consider attempting to view your child as being in a painful “growth spurt”. She lacks the self-observing capacity and the words to help you understand. She needs to get reflection and clarification from her social contacts.

•WHEN SHOULD YOU GET CONCERNED? When or if she is not functional in her work at school or socially. If you see her involved in high-risk behaviors (more than age appropriate experimentation), alcohol/drugs/problems with the law THEN GET CONCERNED. I also look at sleep/wake cycles. Teens may need a lot more sleep in order to function adequately and deal with their growing pains. If the child cannot sleep and is chronically burnt out, anxious and depressed then a consultation may be helpful to get a deeper, closer look. The parent is in the midst of the forest and cannot see each individual tree, much like your growing child. If you need a little help, give me a call.

 

Share a fear that you’re working to overcome.


Most of us don’t like to suffer. If we have a fear we want it to go away. We stick our head in the sand and try to make-believe that it is not so important. Right? We can’t always get away from it, however. Why? The damn thing just keeps reappearing in our conscience mind, rearing its ugly head up at us. Why? Do you know why? I’ll give you a hint. Freud called it the unconscious. Carl Jung may have called it the Collective Unconscious. But now with all of our new neuroscience findings and Daniel Segal’s MD work on Mind Sight (www.Dan Siegal MD), know that our brain has a right and left sides as well as many, ,many more network connections so that our brains are multitasking all time. So we may be phobic about something, like feeling trapped in a long line in the grocery check out or afraid to be out side driving on the tollways or stuck in an elevator. I once asked a patient: Suppose you won a contest to go around the world for 3 months, all expenses paid. “Yes, I love the idea of travel”, my patient suggested. Then I added,” in a submarine”? The color ran out of her face as she  suddenly became panic stricken. “No way”, she responded, “I would feel terribly trapped and in terror”. We found out later that in-utero (before she was born) that the umbilical cord and placenta had some problem and she was not getting enough air and nutrition. She was delivered by C-section. The memory before birth persisted in her right side of her brain in her subconscious mind. This part of your brain is much, much more powerful than your conscious willpower. So to overcome your fear, sometimes you need to tap into stuff you cannot even remember the origin of. She needed to recall a feeling of almost dying and feeling trapped inside her mother’s womb. We helped her do that. We had a plan to help her re-work her belief system. No longer was she that tiny infant who had experienced mortal danger. She had to relive that terror in small doses and also needed to practice new behaviors in context of our supportive relationship. While learning self-hypnosis as well, she with practice, gradually overcame her current phobias using self talk and re-parenting that tiny terrified infant inside herself.  She tried to avoid all of her fears all of her adult life, because her fears did not make sense. This is one example of how we help people using hypnoanalysis. In a therapeutic relationship based on trust and support, we can go back to the origin of the problem, usually 10-12 office hours. By bringing back to life, old forgotten memories and re-living them in the context of relaxing hypnosis, we can then help alleviate pain and suffering for good.

The King’s Speech (The Movie)


Most everyone who saw the film, The King’s Speech loved it. Why? Well, maybe we all shared something common with the King (George VI) who really did not want to be the King. Maybe we can say he was sort of forced into it, just like we are forced into having to grow up and accept imposed responsibilities that come with age and the decisions we impose upon ourselves, like getting married, having children and needing to adjust in becoming good enough parents without a text book or instruction on how to do it all. We fall back on our earlier experiences that we learned from childhood. This is our gift and luggage that we bring to adulthood. In the movie, George’s father (George V), was not very approachable and adding to young George’s misery, his older brother upstaged him. He did not have to rise to the occasion until a family crisis developed. The elder brother decided to marry outside of acceptable family expectations, leaving young George having to grow up fast and to overcome his fears around speaking publicly. He had to assume responsibility now as the new leader, the new King of England. This story is based on historical fact, occurred at the beginning of WWII. He had to perform and was terrified and unable to do it on his own. A fun part of the movie is being a participant in the therapeutic action as we experienced the struggle. Deep personal change requires a special  human relationship and the training to go with it. It is highly emotional, yet controlled and thoughtful. At times the process toward change is directed. The  therapist  is saying to the patient, hey, “look at this, pay attention and focus” At other times the therapist may say something like, “is it really true that you are judging yourself and placing labels on yourself such as worthless, rotten to the core, or defective?” The therapist needs to help facilitate corrective ways a person thinks and labels oneself. This is hard work for both the therapist and patient. To not only bring to life old forgotten memories, but also help the patient develop an appropriate adult perspective, a new addition of self, requires trust on both. It reqires trust and acceptance on the patient’s part and a very well-trained clinician. It is not an intellectual exercise. It is a new experiential pathway that reworks the past and is reworked in different parts of the cerebral cortex to make it a part of the now and not the past. The patient now is more on their own, using a variety of self hypnosis tasks and other interventions. There may be a lot of self talk that is corrective and appropriate. The therapist supports the patient in their struggle.It’s an ordeal that may feel impossible at times. Its is not intellectual, although much theory may be sprinkled in with the struggle. In all new things that we value enough to take on, requires a special kind of support and emotional attunement to keep the process of growth moving toward further growth. It is not the cure that is so important as the path toward more inner awareness and mastery over that which seemed impossible to achieve.  We all need new teachers, coaches, mentors, friends, religious teachers therapists along the way. His therapist, unlicensed, yet trained in working with people who were “shell shocked” from WWI (post traumatic disorder) knew that to help psychologically wounded soldiers, he needed to have the soldier go back to early childhood perceptions and memories. He needed to help make those memories come alive with great emotion (re-vivification). The soldier needed to relive negative thoughts and feelings, like anger, despair and utter helplessness.  So we watched and enjoyed George try and express saying “bad words” like shit and fuck…with feeling. We saw him struggle, but now he was not alone…he had a partner, his therapist, who saw him daily and became the scaffolding for his growth, and until he could grow into a new edition of himself who could “talk to his father” and have the old King George V “listen to him”. I use this movie as a metaphor for you to think about. It is not what the old man  (George V) did to little George VI, but rather little George’s perceptions, about what it meant to him to experience his father in the way he did. It also was little George’s a response because of who he was as a kid in his particular family, at that particular time in his development, and his own inborn sensitivities, that made such a lasting impression on that little boy. His older brother left the scene by marrying outside accepted royalty and escaped his predetermined royal responsibilities. We all adjust in our own ways and live with those choices unless a crisis exits that forces us to reexamine ourselves. Dr. Rohr, a Catholic Psychologist and educator suggested that we are the sum total of all of our sufferings and human imperfections that we have examined and mastered.  You see that mastery takes love and faith in God or the power and wisdom of the universe. This may be the spiritual part that drives us forward to master our challenges. What I am trying to say is that to go forward in self examination we need the assistance of another person who is able to see us clearly with all of our blind spots, warts of character and imperfections and to do so with loving acceptance. Faith grows from loving oneself first and having self compassion for how we fall short with all of our fears and the early perceived injuries we experience. The ability to connect to the divine with faith is an outgrowth of self-acceptance and self-love. This is not narcissism. It is a commandment from both the Old and New Testament. To love your neighbor as you love yourself requires loving and accepting yourself, first. This requires the assistance of a mentor, coach, good parent, friend, religious teacher, therapist or someone whom we can use for growth. Acceptance and capacity for attunement without shaming are prerequisites for helping someone grow beyond our early unconscious baggage. That is the second major lesson that is real and known to all of us yet not made explicit. 

A Big Deal


I gave a little presentation to a group this AM. It was business people who were building their own businesses. To keep it simple I made the some of the following points that I want to share: (1) I treat children and adolescents. I begin by meeting with the parents, married, divorced or otherwise. It is important for us to be on the same page, that they see a problem(s) and want help for it. This is a starting point. I do not fix kids in isolation. It becomes a parental affair after a time. I have seen hundreds of suicidal adolescents, for example who are upset by what is going on in the family. And, they may get better fast, once everyone is onboard. (2)Little kids may have all kinds of worrysome habits and behaviors. A consultation can quickly clarify what is important and what is not. For example, boggyman, scary dreams are common around 7 years of age and reflect new brain development rather than something serious. Then there is teenager sex. It is a broad topic. In boys I would suggest that they will try anything to get off. Girls masturbate as well as boys and enjoy it. For both boys and girls I suggest that parents consider the anti-viral protection vaccinations called Gardasil as youngsters latter in life will be exposed and prevention against genital/anal/oral infection can prevent cancer. (3) Liking your Dr./therapist must be present to get down to the business of therapy and ultimately feeling better about yourself. One final point is that Relationship/Marriage Counseling is not to treat a mental disease. It is not covered by insurance. What is? If one person of the couple have a DSM diagnosis and we are providing family therapy to address this issue, then coverage is possible. Some times it may be important to treat each member of the couple individually to get to core unconscious issues that make living together dysfunctional. The Big Deal is my offering free meet and greet services for children/adolescents who come here initially so that we can see if we like each other enough to work together. It is a 15-20 minute meeting and may be enjoyable.

Getting Past Persistent Marital Gridlock Fast


Successful couple therapy means I understand you and you understand me. I come to appreciate your life- story and struggles and visa versa. When that happens, you treat me gently, because you can appreciate how life has wounded me and I might want to protect you from further hurt, to the best of my ability, because I care about you. I am out of my self-centered way of behaving. I don’t “need” to prove that I am right anymore. I understand how you feel about the things I do that hurt, and I am past the phase of proving my position…it just doesn’t matter the way it used to.

This is not where couple therapy begins. It starts with gridlock fighting or a dying/dead relationship in which one or both partners are on their way out the door. The sad thing is that a new lover may be only a transitory cure. One needs to know oneself better, or risk repeating. To understand this, we need to make clear that both partners want the same outcomes: A dependable, reliable, satisfying relationship. It means that one’s baggage, which is unconscious by definition, needs to be examined. Talking and fighting over the same issues does not work unless we get to the subconscious root of the problem that is a part of the baggage. I evaluate how much each of you understands yourself and the other, usually in approximately six individual hour sessions. I share my findings and give you suggestions and alternatives. You then make your own decision on how you wish to proceed. I have time available for people who want to stay together and work on the root issues surrounding their fighting. I can guide you in this process. It is faster in comparison to “Sitting Up Face to Face Marital Counseling” or listening to the same complaints over and over and over. It is definitely a lot cheaper than divorce. If you are tired of gridlock fighting and desire change, call and ask for a consultation with Dr. Kraus. I have been married to the same woman for 43 years. We still like each other.